{"id":3838,"date":"2023-08-03T08:23:05","date_gmt":"2023-08-03T06:23:05","guid":{"rendered":"https:\/\/www.orthogruber.at\/knee-pain-after-skiing-what-to-do-copy\/"},"modified":"2024-01-09T10:15:08","modified_gmt":"2024-01-09T08:15:08","slug":"knee-pain-after-skiing-what-to-do","status":"publish","type":"post","link":"https:\/\/www.orthogruber.at\/en\/knee-pain-after-skiing-what-to-do\/","title":{"rendered":"Knee pain after skiing &#8211; What to do?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3838\" class=\"elementor elementor-3838\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26ff3e4 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26ff3e4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aba4769\" data-id=\"aba4769\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9361cc elementor-widget elementor-widget-heading\" data-id=\"e9361cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Knee pain after skiing &#8211; What to do?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d7ab9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d7ab9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcd87fb\" data-id=\"dcd87fb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73ab934 elementor-widget elementor-widget-text-editor\" data-id=\"73ab934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Perfectly groomed slopes, fresh snow and sunshine &#8211; <strong>skiing <\/strong>is not considered one of the most popular leisure and vacation activities for nothing. But besides the fun of skiing, there is always the risk of a fall or other injuries. Not only professional and extreme athletes are affected, but also amateur skiers and ski beginners.<\/p>\n<p>In the following article, I explain the most common skiing injuries, possible causes of complaints and therapeutic and preventive tips.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-babf962 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"babf962\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tOVERVIEW\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__babf962\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__babf962\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__babf962\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fdf416 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fdf416\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0952a00\" data-id=\"0952a00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43a9d26 elementor-widget elementor-widget-image\" data-id=\"43a9d26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-1-1024x683.jpeg\" class=\"attachment-large size-large wp-image-2923\" alt=\"skifahrer mit knieschmerzen nach dem skifahren\" srcset=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-1-1024x683.jpeg 1024w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-1-300x200.jpeg 300w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-1-768x512.jpeg 768w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-1-1536x1024.jpeg 1536w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-1-2048x1365.jpeg 2048w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-1-930x620.jpeg 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-641cc2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"641cc2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b7d9d7\" data-id=\"1b7d9d7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a91b75a elementor-widget elementor-widget-heading\" data-id=\"a91b75a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The most common injuries while skiing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5904add elementor-widget elementor-widget-text-editor\" data-id=\"5904add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">International studies show a significant <strong>decrease in the number of slope accidents<\/strong> over the last 50 years. This is primarily due to the increasing quality and quantity of slope preparation, an improvement in equipment and the use of protective gear, such as helmets or back protectors. Even though the relative risk of injury is comparable to that of running or tennis and thus a lot lower than, for example, soccer, the risk of injury in skiing should not be underestimated. For winter sports enthusiasts, there are numerous potentially vulnerable areas of the body.<\/p>\n<p>About 10 percent of all hospitalized ski accident victims suffer a <strong>head injury<\/strong>. These include <strong>nosebleeds <\/strong>and <strong>abrasions<\/strong> in addition to more serious injuries.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43872db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43872db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-391c577\" data-id=\"391c577\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-267c7e4 elementor-widget elementor-widget-text-editor\" data-id=\"267c7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong style=\"color: var(--nv-text-color);\">Trunk contusions <\/strong><span style=\"color: var(--nv-text-color);\">and <\/span><strong style=\"color: var(--nv-text-color);\">Rib or collarbone fractures<\/strong><span style=\"color: var(--nv-text-color);\">  are more common in snowboarders than in skiers. Around 10 percent of the injuries make  <\/span><strong style=\"color: var(--nv-text-color);\">Femur fractures <\/strong><span style=\"color: var(--nv-text-color);\">about 7 percent of all admitted patients suffer fractures of the lower leg. <\/span><strong style=\"color: var(--nv-text-color);\">fractures of the lower leg<\/strong><span style=\"color: var(--nv-text-color);\">. Somewhat rarer but still not to be disregarded are  <\/span><strong style=\"color: var(--nv-text-color);\">Ankle fractures <\/strong><span style=\"color: var(--nv-text-color);\">or <\/span><a href=\"https:\/\/www.orthogruber.at\/en\/ankle-joint\/\">injuries of the ankle joint<\/a><span style=\"color: var(--nv-text-color);\">.<\/span><\/p>\n<p>Due to insufficient warm-up program, <strong>muscle fiber tears <\/strong>can sometimes occur. Other possible injuries while skiing include <strong>dislocated joints, tendon ruptures<\/strong>, or what is known as <strong>ski thumb<\/strong>, where the tendon is torn on or off.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-655c5df\" data-id=\"655c5df\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2d7da3 elementor-widget elementor-widget-image\" data-id=\"c2d7da3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-3-1024x683.jpeg\" class=\"attachment-large size-large wp-image-2919\" alt=\"h\u00e4ufige verletzungen in den skiferien - verletzungen auf skiern\" srcset=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-3-1024x683.jpeg 1024w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-3-300x200.jpeg 300w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-3-768x513.jpeg 768w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-3-1536x1025.jpeg 1536w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-3-2048x1367.jpeg 2048w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-3-930x620.jpeg 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-302f6c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"302f6c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef38973\" data-id=\"ef38973\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1890006 elementor-widget elementor-widget-text-editor\" data-id=\"1890006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">However, the joint that is most stressed by skiing is the knee. About one third of all patients admitted to the hospital have a knee problem; possible injuries mainly affect the ligaments or the menisci.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5a1fe3 elementor-widget elementor-widget-heading\" data-id=\"c5a1fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causes of knee pain after skiing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f525c74 elementor-widget elementor-widget-text-editor\" data-id=\"f525c74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Skiing is a great strain on the muscular and ligamentous apparatus and especially on the <a href=\"https:\/\/www.orthogruber.at\/en\/knee-specialist-vienna\/\">knee joint<\/a>. The lateral loads and rotations put a lot of pressure on the menisci and strong pull on the ligaments.<\/p>\n<p>If knee pain occurs after or during skiing, <strong>various causes<\/strong> can be responsible. These range from simple overuse or irritation to injuries to different parts of the joint.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86f67b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86f67b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddeb8c1\" data-id=\"ddeb8c1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c884072 elementor-widget elementor-widget-heading\" data-id=\"c884072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Causes and risk factors of runner's knee<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc2b699 elementor-widget elementor-widget-text-editor\" data-id=\"dc2b699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p data-pm-slice=\"1 1 []\">Well-trained muscles are important for supporting the knee joint and stabilizing cartilage, ligaments and tendons. If this is at the limit, the support function also suffers and injuries are more likely. Inadequately trained muscles lead to poor posture of the knee joint, which promotes knee pain.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3b98b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3b98b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35be998\" data-id=\"35be998\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38b7959 elementor-widget elementor-widget-image\" data-id=\"38b7959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"626\" src=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-5-1024x626.jpg\" class=\"attachment-large size-large wp-image-2927\" alt=\"knieschmerzen nach dem skifahren\" srcset=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-5-1024x626.jpg 1024w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-5-300x183.jpg 300w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-5-768x469.jpg 768w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-5-1536x939.jpg 1536w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-5-2048x1252.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-632238c\" data-id=\"632238c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a1ec25 elementor-widget elementor-widget-heading\" data-id=\"8a1ec25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ligament injuries<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9a7b4 elementor-widget elementor-widget-text-editor\" data-id=\"4e9a7b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p data-pm-slice=\"1 1 []\">Injuries or even <a href=\"https:\/\/www.orthogruber.at\/en\/cruciate-ligament\/\">tears of the anterior cruciate ligament<\/a> or the collateral ligaments happen relatively often in skiing compared to other sports due to the significant tensile forces. In most cases, the cruciate ligament tears when the knee joint is bent, splayed and rotated outward, but the foot and lower leg are fixed and do not rotate with it.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6bc5ca elementor-widget elementor-widget-heading\" data-id=\"a6bc5ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Meniscus injuries<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-887fbf6 elementor-widget elementor-widget-text-editor\" data-id=\"887fbf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p data-pm-slice=\"1 1 []\"><a href=\"https:\/\/www.orthogruber.at\/en\/meniscus\/\">Meniscus<\/a> injuries are also not uncommon in skiing. Typically, it is a pressure pain that can feel blocking and stabbing.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e50ccea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e50ccea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2656a5f\" data-id=\"2656a5f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f128cc6 elementor-widget elementor-widget-heading\" data-id=\"f128cc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Unhappy Triad<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-939ae88 elementor-widget elementor-widget-text-editor\" data-id=\"939ae88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p data-pm-slice=\"1 1 []\">The <strong>Unhappy Triad<\/strong> is a <strong>combination of injuries to the medial collateral ligament, medial meniscus and cruciate ligament<\/strong>, which occurs relatively frequently in skiing and snowboarding due to the aforementioned lateral traction forces compared to other sports.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0a040b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0a040b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8712e29\" data-id=\"8712e29\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c824a5 elementor-widget elementor-widget-heading\" data-id=\"5c824a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cartilage damage<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86c8dcb elementor-widget elementor-widget-text-editor\" data-id=\"86c8dcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p data-pm-slice=\"1 1 []\">The cause of mild to moderate discomfort in the knee, which occurs during skiing and not infrequently disappears on its own, is often <a href=\"https:\/\/www.orthogruber.at\/en\/cartilage\/\">cartilage damage<\/a>, often behind the kneecap. If these persist longer and more intensively, this should be clarified by a doctor in any case.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6889b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6889b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6861d0\" data-id=\"b6861d0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04854ee elementor-widget elementor-widget-heading\" data-id=\"04854ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">More knee injuries while skiing<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecd524b elementor-widget elementor-widget-text-editor\" data-id=\"ecd524b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p data-pm-slice=\"1 1 []\">In addition to the listed causes of knee pain, there are a number of other typical knee injuries. These include, for example, patellar luxation and fractures of the <a href=\"https:\/\/www.orthogruber.at\/en\/patella\/\">kneecap<\/a> or, not infrequently, of the lower leg.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b71949 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b71949\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73f18a4\" data-id=\"73f18a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcddc8f elementor-widget elementor-widget-heading\" data-id=\"bcddc8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Clarification by the doctor - quickly and competently<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f2b6c7 elementor-widget elementor-widget-text-editor\" data-id=\"8f2b6c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p data-pm-slice=\"1 1 []\"><strong>Rapid medical clarification of knee pain after skiing is<\/strong> important in order to treat possible injuries quickly and effectively and thus minimize potential consequential damage.<\/p>\n<p>In the case of injuries following falls on the slopes, initial treatment usually takes place in the nearest hospital.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dc359cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc359cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3619e47\" data-id=\"3619e47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b1132c elementor-widget elementor-widget-image\" data-id=\"7b1132c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-2-1024x684.jpg\" class=\"attachment-large size-large wp-image-2921\" alt=\"knieschmerzen beim skifahren\" srcset=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-2-1024x684.jpg 1024w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-2-300x200.jpg 300w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-2-768x513.jpg 768w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-2-1536x1025.jpg 1536w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-2-2048x1367.jpg 2048w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-2-930x620.jpg 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-124cbe5\" data-id=\"124cbe5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd73eb1 elementor-widget elementor-widget-text-editor\" data-id=\"fd73eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p data-pm-slice=\"1 1 []\">However, adequate further treatment and control by a practicing orthopedist in the further course are just as important. In the hospital itself, the resources are usually only sufficient for an initial clinical assessment and clarification by means of X-rays; if injuries to ligaments or menisci are suspected, as well as possible cartilage damage, further clarification by means of <strong>magnetic resonance imaging<\/strong> and <strong>a check-up by a specialist<\/strong> is indispensable. Untreated meniscus tears can, for example, lead to cartilage damage and thus to faster wear of the knee joint. <a href=\"https:\/\/www.orthogruber.at\/en\/artificial-knee-joint-for-osteoarthritis\/\"><br \/>\n  <strong>wear of the knee joint<\/strong><br \/>\n<\/a> lead With a quick and competent clarification, the appropriate therapy can be initiated quickly and efficiently. In addition, hospitalized patients should discuss and ensure the best follow-up care with their physician.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd97a9c elementor-widget elementor-widget-text-editor\" data-id=\"fd97a9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p data-pm-slice=\"1 1 []\">It is not only after the occurrence of pain that a check-up with the doctor is recommended. Also in advance, especially after knee injuries, a medical check-up can eliminate possible doubts and thus pick up the release for skiing.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e093efb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e093efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.orthogruber.at\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact me for clarification of your symptoms!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a34bfa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a34bfa4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a13922\" data-id=\"7a13922\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5d3701 elementor-widget elementor-widget-heading\" data-id=\"d5d3701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptoms of runner's knee<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0337995 elementor-widget elementor-widget-text-editor\" data-id=\"0337995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">If a fall occurs or the discomfort occurs immediately on the slopes, there are some helpful immediate measures. In addition to the immediate initiation of the rescue chain and the notification of the emergency call, the so-called PECH scheme can be applied.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5485dae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5485dae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2711eb\" data-id=\"e2711eb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2e420b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e2e420b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>P<\/b> ause: the affected body part should be immobilized and securely positioned.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>E<\/b> is: the injured area should be cooled quickly to avoid or prevent bleeding and swelling. This reduces potential tissue damage and relieves pain.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>C<\/b> ompression: a compression bandage can prevent severe swelling of the affected body part. To ensure good blood circulation, only moderate pressure should be applied during donning.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>H<\/b> owever, elevating the injured area facilitates the return of blood and swelling fluid.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-794aad9\" data-id=\"794aad9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3c56dd elementor-widget elementor-widget-image\" data-id=\"c3c56dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-6-1024x683.jpeg\" class=\"attachment-large size-large wp-image-2929\" alt=\"kniebandage - erste hilfe nach skiunfall\" srcset=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-6-1024x683.jpeg 1024w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-6-300x200.jpeg 300w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-6-768x512.jpeg 768w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-6-1536x1024.jpeg 1536w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-6-2048x1365.jpeg 2048w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-6-930x620.jpeg 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-138baf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"138baf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d8a2e0\" data-id=\"8d8a2e0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5672ea7 elementor-widget elementor-widget-text-editor\" data-id=\"5672ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Further treatment follows immediately after an injury or the onset of pain in the hospital or further down the line by the treating orthopedist. The particular therapy depends on the type of injury. Cornerstones include pain-relieving and anti-inflammatory <b>medications <\/b>and consistent <b>physical therapy<\/b>.<\/p>\n<p>Orthotics, bandages or other aids can be used for injuries to the ligamentous apparatus. Often conservative measures are sufficient, but if this is not the case, surgery is required to relieve the pain and adequately treat the injury. If a collateral ligament tears, it usually heals with conservative measures such as <strong>immobilization with a knee brace<\/strong> and <strong>physiotherapy<\/strong>. A <a href=\"https:\/\/www.orthogruber.at\/en\/cruciate-ligament\/\">cruciate ligament tear<\/a> represents a more massive injury. But here, too, the patient does not usually have to go under the knife immediately. The patient can travel home in peace and then go to the doctor he\/she trusts.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8f7acc elementor-widget elementor-widget-heading\" data-id=\"f8f7acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are all runners affected by runner's knee sooner or later?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08cd40f elementor-widget elementor-widget-text-editor\" data-id=\"08cd40f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">To prevent possible injuries while skiing, there are numerous <strong>tips<\/strong> to follow in prevention.<\/p>\n<p>Many injuries can be prevented with <strong>good preparation<\/strong>, lack of physical preparation can have a negative impact, and <strong>good warm-up training<\/strong> can significantly reduce the risk of injury. Simple exercises and ski gymnastics can prepare the body for the upcoming effort. When skiing, the knee is exposed to heavy stress and is most at risk in the event of a fall. The muscles surrounding the joint perform an important protective function and must be trained accordingly. Of course, it would be ideal to be on the move all year round or at least to do targeted ski gymnastics five to six weeks before the first turns, but: any training, no matter how short, is better than doing nothing.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d483c6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d483c6c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38f37b4\" data-id=\"38f37b4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ec1c5 elementor-widget elementor-widget-image\" data-id=\"10ec1c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-4-1024x684.jpeg\" class=\"attachment-large size-large wp-image-2925\" alt=\"skifahrer auf skier - verletzungen beim skifahren\" srcset=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-4-1024x684.jpeg 1024w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-4-300x200.jpeg 300w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-4-768x513.jpeg 768w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-4-1536x1025.jpeg 1536w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-4-2048x1367.jpeg 2048w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/03\/knieschmerzen-nach-skifahren-4-930x620.jpeg 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9f8dbe2\" data-id=\"9f8dbe2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8627f33 elementor-widget elementor-widget-text-editor\" data-id=\"8627f33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">In addition, <b>knee bandages<\/b> can help prevent. Such a brace relieves and stabilizes the knee and can thus relieve the pain, especially if you already suffer from knee pain. To prevent potential knee injuries and pain while skiing, material selection is also crucial. The<b> right skis<\/b>, adapted to the level and conditions and, above all, the <b>optimal boot model<\/b> are essential details that can make all the difference. In addition to the right equipment, the choice of slopes, adapted to the respective skiing skills, is also a decisive factor for prevention.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21a4355 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21a4355\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16dfe67\" data-id=\"16dfe67\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42251db elementor-widget elementor-widget-text-editor\" data-id=\"42251db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>Skiing is knee skiing<\/strong>. Every year there are numerous injuries in alpine winter sports. The knee is the most commonly affected area of the skier&#8217;s body, accounting for one-third of all injuries.Knee pain after skiing can have a wide variety of causes and should be treated and managed depending on the cause and injury.<\/p>\n<p>Numerous potential knee injuries can be prevented with proper preparation and equipment, but falls, accidents and pain cannot be completely eliminated.<\/p>\n<p>If complaints or injuries occur, the doctor you trust should be consulted so that the appropriate therapy can be initiated quickly and competently and so that you can be made fit for the slopes again as quickly as possible.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Perfectly groomed slopes, fresh snow and sunshine &#8211; skiing is not considered one of the most popular leisure and vacation activities for nothing. But besides the fun of skiing, there is always the risk of a fall or other injuries. Not only professional and extreme athletes are affected, but also amateur skiers and ski beginners.&hellip;&nbsp;<a href=\"https:\/\/www.orthogruber.at\/en\/knee-pain-after-skiing-what-to-do\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Knee pain after skiing &#8211; What to do?<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":2923,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[37],"tags":[34],"class_list":["post-3838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","tag-skiing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Knee pain after skiing - What to do? | Dr. Martin Gruber<\/title>\n<meta name=\"description\" content=\"Skiing is a common cause of knee injuries. You have knee pain after skiing? Contact me for clarification!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.orthogruber.at\/en\/knee-pain-after-skiing-what-to-do\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knee pain after skiing - What to do? | Dr. Martin Gruber\" \/>\n<meta property=\"og:description\" content=\"Skiing is a common cause of knee injuries. You have knee pain after skiing? 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