{"id":2687,"date":"2023-01-26T14:09:35","date_gmt":"2023-01-26T12:09:35","guid":{"rendered":"https:\/\/www.orthogruber.at\/runners-knee-runners-knee\/"},"modified":"2024-05-29T14:35:39","modified_gmt":"2024-05-29T12:35:39","slug":"runners-knee-runners-knee","status":"publish","type":"post","link":"https:\/\/www.orthogruber.at\/en\/runners-knee-runners-knee\/","title":{"rendered":"Runners Knee | ITBS Treatment Vienna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2687\" class=\"elementor elementor-2687 elementor-2650\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26ff3e4 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26ff3e4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aba4769\" data-id=\"aba4769\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9361cc elementor-widget elementor-widget-heading\" data-id=\"e9361cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Runners Knee | ITBS Treatment Vienna<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d7ab9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d7ab9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcd87fb\" data-id=\"dcd87fb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73ab934 elementor-widget elementor-widget-text-editor\" data-id=\"73ab934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>Knee pain<\/strong>, especially pain on the outside of the knee joint, can often be the symptoms of runner&#8217;s knee. Runner&#8217;s knee (also called <strong>ITBS = Iliotibial band syndrome<\/strong> or tractus iliotibialis syndrome) occurs preferentially in runners or operators of running-intensive sports (e.g., soccer) and is considered one of the most common causes of complaints on the outside of the knee. But what is a so-called runner&#8217;s knee, where does the pain come from and above all, what can you do about it? We clarify these and other questions below.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-babf962 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"babf962\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tOVERVIEW\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__babf962\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__babf962\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__babf962\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fdf416 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fdf416\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0952a00\" data-id=\"0952a00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43a9d26 elementor-widget elementor-widget-image\" data-id=\"43a9d26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-1-1024x683.jpeg\" class=\"attachment-large size-large wp-image-2656\" alt=\"L\u00e4uferknie Runner&#039;s Knee Behandlung Wien\" srcset=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-1-1024x683.jpeg 1024w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-1-300x200.jpeg 300w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-1-768x512.jpeg 768w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-1-1536x1024.jpeg 1536w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-1-2048x1365.jpeg 2048w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-1-930x620.jpeg 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-641cc2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"641cc2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b7d9d7\" data-id=\"1b7d9d7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a91b75a elementor-widget elementor-widget-heading\" data-id=\"a91b75a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is runner's knee? How does runner's knee develop?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5904add elementor-widget elementor-widget-text-editor\" data-id=\"5904add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Runner&#8217;s knee refers to a pain syndrome that is usually caused by <strong>overuse <\/strong>or <strong>misuse of<\/strong> the tractus iliotibialis. The tractus iliotibialis, as a reinforcement of the femoral fascia, is a tendon fiber cord of various muscles and extends away from the hip, down along the outside of the thigh to the lateral tibial plateau. It is very important for running because of the <b>stabilizing function<\/b> for the hips and knees.<\/p>\n<p>In runner&#8217;s knee, unfavorable tensile stresses occur as a result of <b>incorrect or excessive<\/b> strain, leading to inflammation and signs of overuse at the outer bony prominence of the femur, over which the tractus iliotibialis passes. This is how the annoying pain on the outside of the knee occurs and knee pain is the result.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86f67b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86f67b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ddeb8c1\" data-id=\"ddeb8c1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c884072 elementor-widget elementor-widget-heading\" data-id=\"c884072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causes and risk factors of runner's knee<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc2b699 elementor-widget elementor-widget-text-editor\" data-id=\"dc2b699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p data-pm-slice=\"1 1 []\">During the <strong>bending<\/strong> and <strong>extending movements of <\/strong>the knee joint, the tractus iliotibialis slides each time over the outer bony prominence of the femur, the so-called <strong>condylus lateralis femoris<\/strong>. Overloading the musculoskeletal system, such as during long-distance running, cycling or rowing, but also other running-intensive sports, can lead to irritation of the tendon cord. The result is inflammation of the tract and the affected leg skin, as well as the intervening bursa.<\/p>\n<p>In addition to <strong>overloading <\/strong>due to intensive running, <strong>incorrect loading<\/strong> due to an incorrect running style can also lead to complaints. Athletes with <a href=\"https:\/\/www.orthogruber.at\/en\/leg-axis-correction\/\">bow legs<\/a> (genu varum) are particularly frequently affected, but an <a href=\"https:\/\/www.orthogruber.at\/en\/leg-axis-correction\/\">x-leg malposition<\/a> (genu valgum) can also promote runner&#8217;s knee. bow legs lead to increased tension on the outside of the leg and thus to a higher susceptibility to irritation.<\/p>\n<p>Other possible causes and risk factors are foot malpositions, such as <strong>flat and splay feet<\/strong>, as well as <strong>shortened musculature<\/strong> (especially insufficiency of the adductors) or <strong>inappropriate footwear<\/strong>. <strong>Weakness of the pelvic stabilizers<\/strong> can also cause the discomfort, as this causes the hip, which is not under load, to sink, creating excessive traction on the tract. Other factors that favor the development are a lack of activity and strength deficits of the gluteal muscles or an inward tilt of the foot.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b4aa494\" data-id=\"b4aa494\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c81eb0 elementor-widget elementor-widget-image\" data-id=\"3c81eb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"805\" height=\"1024\" src=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-2-805x1024.jpeg\" class=\"attachment-large size-large wp-image-2659\" alt=\"Schmerzendes Knie w\u00e4hrend des Laufens - Runners Knee\" srcset=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-2-805x1024.jpeg 805w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-2-236x300.jpeg 236w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-2-768x977.jpeg 768w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-2-1207x1536.jpeg 1207w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-2-1609x2048.jpeg 1609w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-2-scaled.jpeg 2011w\" sizes=\"(max-width: 805px) 100vw, 805px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b71949 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b71949\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73f18a4\" data-id=\"73f18a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b1132c elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"7b1132c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-3-1024x683.jpg\" class=\"attachment-large size-large wp-image-2661\" alt=\"Mann dehnt sich w\u00e4hrend eines Ausdauerlaufes\" srcset=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-3-1024x683.jpg 1024w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-3-300x200.jpg 300w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-3-768x512.jpg 768w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-3-1536x1024.jpg 1536w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-3-2048x1365.jpg 2048w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-3-930x620.jpg 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f2ab34e\" data-id=\"f2ab34e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f323707 elementor-widget elementor-widget-heading\" data-id=\"f323707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Causes of Runner's Knee (ITBS) at a glance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03ddb63 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"03ddb63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Overload<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Incorrect load<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">X-Legs or O-Legs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Drop foot and splay foot<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">shortened musculature<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">improper footwear<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Weakness of the pelvic stabilizers<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lack of strength of the gluteal muscles<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a34bfa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a34bfa4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a13922\" data-id=\"7a13922\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5d3701 elementor-widget elementor-widget-heading\" data-id=\"d5d3701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptoms of runner's knee<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0337995 elementor-widget elementor-widget-text-editor\" data-id=\"0337995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Affected patients who suffer from the <strong><br \/>\n  <span data-color=\"var(--purple-10)\">runner&#8217;s knee<\/span><br \/>\n<\/strong> suffer from severe, mainly <strong>load-dependent pain<\/strong> that makes running impossible and also severely impairs slow walking. This pain is usually localized in the knee area or on the outside of the knee, but it can also radiate. The discomfort can sometimes be markedly <strong>strong <\/strong>and <strong>stinging <\/strong>, and is often described as cutting or pulling. In addition, there is often a pressure pain over the outside of the knee. Because of the anatomy of the iliotibial tract and its attachment to the tibial plateau, pain originating in the thigh often projects to the knee joint or to the outside of the tibia. In addition, symptoms may also occur in the pelvic area.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a04f9a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a04f9a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0a25423\" data-id=\"0a25423\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4af46fc elementor-widget elementor-widget-heading\" data-id=\"4af46fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Risk of confusion: What diseases are there that bring similar symptoms?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec0d43 elementor-widget elementor-widget-text-editor\" data-id=\"5ec0d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">The diagnosis of runner&#8217;s knee is usually very clear with a careful history and clinical examination. However, it is not always possible to make the appropriate diagnosis immediately, since other orthopedic diseases exist that exhibit similar symptoms.<\/p>\n<p>The aforementioned projection of pain in the direction of the tibial plateau can mean that the cause is often not recognized immediately. A similar symptomatology is sometimes found with injuries to the <strong><a href=\"https:\/\/www.orthogruber.at\/en\/meniscus\/\">outer meniscus<\/a> <\/strong>or <strong><a href=\"https:\/\/www.orthogruber.at\/en\/cartilage\/\">cartilage damage<\/a> <\/strong>in the outer joint compartment. These can also be the result of a possible <strong><br \/>\n  <a href=\"https:\/\/www.orthogruber.at\/en\/artificial-knee-joint-for-osteoarthritis\/\">valgus gonarthrosis<\/a><br \/>\n<\/strong> be. Hip pain in the context of <a href=\"https:\/\/www.orthogruber.at\/en\/coxarthrosis\/\">hip osteoarthritis<\/a> also very often radiates to the outside of the knee. Other possible differential diagnoses include <strong>fatigue fracture<\/strong>, <strong>muscle fiber tears<\/strong>, <strong>ganglia<\/strong>, <strong>chronic collateral ligament instability<\/strong>, or <strong>injury to a tendon<\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-768850d\" data-id=\"768850d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52843fe elementor-widget elementor-widget-image\" data-id=\"52843fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-4-768x1024.jpeg\" class=\"attachment-large size-large wp-image-2669\" alt=\"Anatomie eines Knies - Detaillierte Darstellung von Muskelfasern\" srcset=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-4-768x1024.jpeg 768w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-4-225x300.jpeg 225w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-4-1152x1536.jpeg 1152w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-4-1536x2048.jpeg 1536w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Laeuferknie-4-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-138baf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"138baf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d8a2e0\" data-id=\"8d8a2e0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8f7acc elementor-widget elementor-widget-heading\" data-id=\"f8f7acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are all runners affected by runner's knee sooner or later?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08cd40f elementor-widget elementor-widget-text-editor\" data-id=\"08cd40f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">As mentioned, the disease predominantly affects runners and cyclists. However, this does not mean that all runners will be affected by Runner&#8217;s Knee sooner or later. Conversely, even short distances can trigger the complaints and do not always have to be symptoms of overload. Besides the <strong><a href=\"https:\/\/www.orthogruber.at\/en\/sports-orthopedics\/\">Sports load<\/a> <\/strong>there are risk factors that favor the development of runner&#8217;s knee. In addition to the leg misalignments listed, leg length discrepancies, as well as rotational misalignments in the <a href=\"https:\/\/www.orthogruber.at\/en\/hip\/\">hips<\/a> and <a href=\"https:\/\/www.orthogruber.at\/en\/knee-specialist-vienna\/\">knees<\/a> are also blamed as causative factors.<\/p>\n<p>Besides the exclusion of all risk factors, there are many preventive measures that can be taken to prevent runners from developing runner&#8217;s knee.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb25ba3 elementor-widget elementor-widget-heading\" data-id=\"eb25ba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How is runner's knee diagnosed?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70d6b12 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70d6b12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f55f73f\" data-id=\"f55f73f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a40385f elementor-widget elementor-widget-image\" data-id=\"a40385f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Dr_Martin_Gruber_031_RSC30145.jpg\" class=\"attachment-full size-full wp-image-2671\" alt=\"Meniskusriss Meniskus OP Wien\" srcset=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Dr_Martin_Gruber_031_RSC30145.jpg 2000w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Dr_Martin_Gruber_031_RSC30145-300x200.jpg 300w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Dr_Martin_Gruber_031_RSC30145-1024x682.jpg 1024w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Dr_Martin_Gruber_031_RSC30145-768x512.jpg 768w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Dr_Martin_Gruber_031_RSC30145-1536x1024.jpg 1536w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/01\/Dr_Martin_Gruber_031_RSC30145-930x620.jpg 930w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-859d563\" data-id=\"859d563\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f5f14e elementor-widget elementor-widget-text-editor\" data-id=\"1f5f14e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">As mentioned, a detailed history and a good clinical examination can often be sufficient to establish the diagnosis. Typical of runner&#8217;s knee is a <strong>creaking <\/strong>sensation over the outer femoral condyle, possibly also a kind of <strong>crackling<\/strong> sound emanating from the irritated tissue. As a rule, swelling is visible here and the region there is also painful from pressure. The tractus iliotibialis is often shortened and strained. Bending and extending movements of the knee joint with simultaneous internal rotation of the lower leg can cause additional pain, as the tractus is strongly tensioned in the process. The suspicion can be confirmed with an ultrasound examination. In addition, to confirm the diagnosis, targeted local anesthesia may be administered. If the pain returns to this for some time, the diagnosis can be considered confirmed. In case of doubt and to exclude possible other causes, <strong>magnetic resonance imaging <\/strong>is advised.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cbb32b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cbb32b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c819471\" data-id=\"c819471\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd44165 elementor-widget elementor-widget-heading\" data-id=\"cd44165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How is runner's knee treated?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-189ee0f elementor-widget elementor-widget-heading\" data-id=\"189ee0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Treatment by means of conservative therapy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca98c59 elementor-widget elementor-widget-text-editor\" data-id=\"ca98c59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">In most cases, runner&#8217;s knee can be managed with <strong>conservative treatment options<\/strong>, i.e. without surgery. As initial measures and especially in the acute phase, cooling the knee and applying anti-inflammatory ointments or plasters, as well as consistent stretching exercises of the tract and <strong>strengthening exercises of <\/strong>the pelvic stabilizers, abdominal and back muscles are helpful. Supplementary pain and anti-inflammatory drugs can be administered for a short period of time. The affected knee joint should be rested during the acute phase and, if possible, a break from running or cycling should be taken.<\/p>\n<p data-pm-slice=\"1 1 []\"><span data-color=\"var(--purple-10)\">Stabilization of the knee using Kinesio Tape can also help the patient recover quickly.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47d1dcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47d1dcb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-62a87fb\" data-id=\"62a87fb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cd8c35 elementor-widget elementor-widget-heading\" data-id=\"5cd8c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Consistent physical therapy is critical!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-340ed9f elementor-widget elementor-widget-text-editor\" data-id=\"340ed9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Conservative therapy also includes <strong>consistent physical therapy<\/strong>. This includes, above all, <strong>stretching exercises of <\/strong>the tractus iliotibialis, which is usually shortened, ideally in combination with active friction therapy by:the supervising physiotherapist. <strong>Shockwave therapy <\/strong>can also be tried for this condition and often results in faster recovery and relief of pain.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85864c3 elementor-widget elementor-widget-heading\" data-id=\"85864c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.orthogruber.at\/en\/leg-axis-correction\/\">What to do in case of leg malpositions?<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53bfcb0 elementor-widget elementor-widget-text-editor\" data-id=\"53bfcb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">If <strong>bow-leg malalignment<\/strong> is partly responsible for the symptoms, <strong>sports insoles<\/strong> should possibly be prescribed and worn. Often, unsuitable running shoes are also the trigger of the pain. Here, a treadmill analysis can help to find the right shoes. Applied to cycling, a bicycle analysis can help to identify incorrect saddle height or poorly adjusted clipless pedals.<\/p>\n<p>If a malposition is responsible for the complaints, also a <a href=\"https:\/\/www.orthogruber.at\/en\/leg-axis-correction\/\"><br \/>\n  <strong>straightening of the leg axis<\/strong><br \/>\n<\/a> is also a possible option to alleviate the discomfort and, above all, to prevent further problems such as rapid wear of the knee joint.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51053d8\" data-id=\"51053d8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b351e5 elementor-widget elementor-widget-image\" data-id=\"3b351e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"924\" height=\"1024\" src=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2022\/11\/Physiotherapie-scaled-e1669378456377-924x1024.jpg\" class=\"attachment-large size-large wp-image-2352\" alt=\"Mann w\u00e4hrend einer Physiotherapie-Behandlung\" srcset=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2022\/11\/Physiotherapie-scaled-e1669378456377-924x1024.jpg 924w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2022\/11\/Physiotherapie-scaled-e1669378456377-271x300.jpg 271w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2022\/11\/Physiotherapie-scaled-e1669378456377-768x851.jpg 768w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2022\/11\/Physiotherapie-scaled-e1669378456377-1387x1536.jpg 1387w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2022\/11\/Physiotherapie-scaled-e1669378456377.jpg 1542w\" sizes=\"(max-width: 924px) 100vw, 924px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b85d8c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b85d8c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12aa7cc\" data-id=\"12aa7cc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2431571 elementor-widget elementor-widget-heading\" data-id=\"2431571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">I have an important competition coming up: what can I do?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d0811 elementor-widget elementor-widget-text-editor\" data-id=\"b8d0811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">In cases of severe symptoms or before competitions that cannot be postponed, <strong>infiltration with cortisone<\/strong> can lead to a rapid improvement in symptoms. Surgeries are rarely necessary. If the iliotibial tract is shortened, it can be incised in a Z-shape, thus lengthening or relieving it. The protruding bone protrusion can also be surgically removed.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcff1e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcff1e0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2808306\" data-id=\"2808306\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12b1c50 elementor-widget elementor-widget-image\" data-id=\"12b1c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"747\" src=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2022\/03\/Martin-Gruber-5-1024x747.jpg\" class=\"attachment-large size-large wp-image-2309\" alt=\"\" srcset=\"https:\/\/www.orthogruber.at\/wp-content\/uploads\/2022\/03\/Martin-Gruber-5-1024x747.jpg 1024w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2022\/03\/Martin-Gruber-5-scaled-e1661000876181-300x219.jpg 300w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2022\/03\/Martin-Gruber-5-scaled-e1661000876181-768x561.jpg 768w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2022\/03\/Martin-Gruber-5-1536x1121.jpg 1536w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2022\/03\/Martin-Gruber-5-2048x1495.jpg 2048w, https:\/\/www.orthogruber.at\/wp-content\/uploads\/2022\/03\/Martin-Gruber-5-scaled-e1661000876181.jpg 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5757d8d\" data-id=\"5757d8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bf699b elementor-widget elementor-widget-text-editor\" data-id=\"9bf699b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">In finding these and in the diagnosis, as well as therapy of a runner&#8217;s knee, I am available to you as a specialist in Vienna at any time.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de3f662 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"de3f662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.orthogruber.at\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact me!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-caba2f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caba2f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0354c84\" data-id=\"0354c84\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9a40ac elementor-widget elementor-widget-heading\" data-id=\"a9a40ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prevention of runner's knee<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bb7016 elementor-widget elementor-widget-text-editor\" data-id=\"1bb7016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Suitable, <strong>individually fitted running shoes<\/strong>, as well as <strong>warm-up <\/strong>and <strong>stretching exercises <\/strong>before prolonged exertion, are effective in prevention. Stretching should be done not only before, but also after the sport activity. Regular stretching reduces the tension on the ligaments in the leg. The return to sporting activities should take place in consultation with a doctor if or after complaints.<\/p>\n<p>As a preventive measure, body-stabilizing exercises such as <strong>planks <\/strong>and <strong>strengthening the gluteal muscles<\/strong> are recommended. The running volume and speed should be increased gradually for runners, and overloads and incorrect loads should be avoided as far as possible. In addition, one should pay attention to sufficient regeneration times.<\/p>\n<p data-pm-slice=\"1 1 []\"><strong>Strength training <\/strong>and a workout of the <strong>entire trunk and hip muscles<\/strong> optimize the motion sequence during running and prevent the hip from sinking on the opposite side of the body.<\/p>\n<p>Pain on the outside of the knee joint is often caused by runner&#8217;s knee or what is known as ilitbial band syndrome (ITBS). The complaints can be protracted and do not have to affect only runners. With simple preventive measures, the development of symptoms can usually be prevented. If the disease does occur, there are several therapeutic options to alleviate the symptoms. In many cases, however, risk factors are responsible for the pain.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc78b0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc78b0a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f96285\" data-id=\"4f96285\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6888e4 elementor-widget elementor-widget-heading\" data-id=\"b6888e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Summary - Runner's Knee  <br>Dr. Martin Gruber summarizes the most important facts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f37934 elementor-widget elementor-widget-video\" data-id=\"8f37934\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Pqh1PAGTClM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fa7430 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fa7430\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f2212\" data-id=\"24f2212\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43543f1 elementor-widget elementor-widget-heading\" data-id=\"43543f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My treatment spectrum<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d22ff7 elementor-widget elementor-widget-heading\" data-id=\"4d22ff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Other clinical pictures<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0b5be56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b5be56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-9cec4d6\" data-id=\"9cec4d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdb010d elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"fdb010d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/orthogruber.at\/meniskus\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.orthogruber.at\/wp-content\/uploads\/2021\/07\/Meniskus.png);\" role=\"img\" aria-label=\"Kniespezialist Wien | Meniskusriss | Meniskus OP | dr patrick weninger herz jesu krankenhaus\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\t  Meniscus\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-6b768a1\" data-id=\"6b768a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da72fa9 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"da72fa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.orthogruber.at\/en\/cruciate-ligament\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.orthogruber.at\/wp-content\/uploads\/2021\/07\/Kreuzband.png);\" role=\"img\" aria-label=\"Zeichnung eines Knies &amp; der Kreuzb\u00e4nder\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tCruciate ligament\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-3969351\" data-id=\"3969351\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f51d2c2 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"f51d2c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.orthogruber.at\/en\/cartilage\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.orthogruber.at\/wp-content\/uploads\/2021\/07\/Knorpel.png);\" role=\"img\" aria-label=\"Zeichnung eines Knies &amp; der Knorpel\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tCartilage\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-6130db5\" data-id=\"6130db5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tPatella\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-398501c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"398501c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-ef456ad\" data-id=\"ef456ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45d8212 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elementor-animated-item--grow\">\n\t\t\t\t\t\tLoading position\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-174e377\" data-id=\"174e377\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c6db59 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"9c6db59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.orthogruber.at\/en\/artificial-knee-joint-for-osteoarthritis\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.orthogruber.at\/wp-content\/uploads\/2021\/11\/Kapitel-6-Kuenstliches-Knie-komplett-RZ-1024x1024.jpg);\" role=\"img\" aria-label=\"Zeichnung eines k\u00fcnstlichen Kniegelenks nach Arthroseerkrankung (Gonarthrose) im Knie\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tArtificial knee\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-c3e5c69\" data-id=\"c3e5c69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f881914 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"f881914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.orthogruber.at\/en\/bakers-cyst\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/02\/Bakerzyste-1024x1024.png);\" role=\"img\" aria-label=\"Zeichnung einer Bakerzyste\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tBaker's cyst\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-4edfa0e\" data-id=\"4edfa0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2180335 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"2180335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.orthogruber.at\/en\/?page_id=3764\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.orthogruber.at\/wp-content\/uploads\/2023\/02\/Runners-Knee-1024x1024.png);\" role=\"img\" aria-label=\"Zeichnung eines Runner&#039;s Knee\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tLateral ligament tear\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Knee pain, especially pain on the outside of the knee joint, can often be the symptoms of runner&#8217;s knee. Runner&#8217;s knee (also called ITBS = Iliotibial band syndrome or tractus iliotibialis syndrome) occurs preferentially in runners or operators of running-intensive sports (e.g., soccer) and is considered one of the most common causes of complaints on&hellip;&nbsp;<a href=\"https:\/\/www.orthogruber.at\/en\/runners-knee-runners-knee\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Runners Knee | ITBS Treatment Vienna<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":2656,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[37],"tags":[],"class_list":["post-2687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Runners Knee | ITBS Treatment Vienna | ITBS | Orthopedist Vienna - Dr. Gruber<\/title>\n<meta name=\"description\" content=\"Knee pain on the outside of the knee joint usually indicates runner&#039;s knee. 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